Tis the time of year for New Year’s fitness resolutions. But before you consider introducing a new workout or ramping up your existing workouts, you might redirect your New Year’s fitness resolution to getting your pelvic floor into optimal health, especially if you answer yes to any of these questions…
Do you pee more than 5-7 times per day?
Do you do a ‘just in case’ pee before your WOD?
Do you leak ‘just a tiny bit’ during a deadlift or squat?
Would you like to have more satisfying sex?!?
Now that I have your attention, have a read of this great to-the-point article on pelvic floor health. Although it has a focus on CrossFit training, there is also valuable information for those of us who don’t have a clue what WOD stands for. For CrossFitters, why knees out for deadlifts and squats? Read on…
http://www.tabatatimes.com/womens-only-no-peeing-with-double-unders/
